mary@boostyourplate.com boostyourplate.com
AADP Certified Holistic Health Practitioner
do TERRA Essential Oils Consultant
Mary Lusk Health Coach
75 Highland Circle
Etters, Pa 17319 717.515.8491

During the 6 sessions, we will partner together incorporating nutritious food into your daily life for your personal wellness.  Also, deconstructing cravings and becoming knowledgeable of food energetics within your unique body will help us continue to balance your energy and focus towards eating right for your individual type while improving your overall wellness.

 

This program includes:

 

•   Two 1 hour in person sessions per month

•   Email support between sessions

•   Focusing on “Food Energetics” and the food/mood connection

•   Recipes that are healthy and simple to prepare

•   Coaching and support to boost your plate for your individual needs

•   Simple handouts for your education in choosing what is best for you and

     your family

•   The Boost Your Plate commitment to your health and success

 

Bonus Samples of food items, self-care products and essential oils to support your bio-individuality. Click Here to learn more about doTERRA essential oils.

 

The price for this program is $429 and includes all of the above.

Optional: If you would like to have a personal guided tour through Wegmans, Giant or The Healthy Grocer, your choice, the al-la-cart price is $100 in addition and this tour is a 90 minute session.

 

Click Here to learn more about health coaching.

 

Green Apple, Lemon and Parsley Smoothie

Serves 1 1 Green Apple
Juice from ½ of a Lemon
1 TBSP. of chopped Parsley
½ Cup of Filtered Water
1-2 drops of doTERRA Wild Orange Essential Oil Place all ingredients into a food processor or blender except for the essential oil and process until smooth. Add the doTERRA oil and blend for a few more seconds. Pour into chilled glass or over ice.

NEWS & EVENTS

February Event
"Dr. Mom Essentional Oils" Date: February 16, 2014 Time: 3:00 pm Where: Om My Yoga
4407 Carlisle Pike, Camp Hill, PA 17011 DETAILS TO BE ANNOUNCED
3 month (moving into mindful eating)
Mary Lusk
717.515.8491 mary@boostyourplate.com boostyourplate.com