AADP Certified Holistic Health Practitioner
do TERRA Essential Oils Consultant
Mary Lusk Health Coach
75 Highland Circle
Etters, Pa 17319 717.515.8491
Boost Your Plate Inspiration

Almond, Banana & Spinich Smoothie



February Event
"Dr. Mom Essentional Oils" Date: February 16, 2014 Time: 3:00 pm Where: Om My Yoga
4407 Carlisle Pike, Camp Hill, PA 17011 DETAILS TO BE ANNOUNCED
 Serves 1
1 Cup of Unsweetened Almond Milk
1 Frozen Banana
1 Cup Spinach
1 drop of doTERRA Cinnamon Bark Essential Oil Place all ingredients into a food processor or blender except for the essential oil and process until smooth and creamy. Add the doTERRA oil and blend for a few more seconds. Pour and sprinkle with cinnamon.


The VISION of Boost Your Plate is to inspire individuals to engage in healthy choices that energize their life, family, work, and community.

Core Values

Engaging with individuals, families, and communities to explore how food energetics affects their lives




Supporting individuals with education for themselves and their families while

building strong and

healthy communities


Cutting Edge

Sharing "Life-enhancing" choices and habits while bridging the gaps with innovative resources


Balanced Lifestyle

Promoting individualized

Life-Long Vitality encouraging alternative methods using traditional

and modern applications



The MISSION of Boost Your Plate is to responsively support individuals and families with daily mindful choices and positive lifestyle habits that boost energy and maximize results while building strong businesses and healthy communities.


Mary Lusk